Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Diagonal chops engage multiple muscle groups, particularly the obliques and rectus abdominis. This engagement strengthens ...