In an ever-growing world of mindfulness teachers and wellness influencers, Dan Harris has remained grounded with modest goals. One of those goals... Dan Harris on how to make peace with a chaotic mind ...

Wellness leaders and happiness experts alike all hold the same belief about joy and human interaction: Having conversations with the people around you is critical for your wellbeing. On the podcast ...

This February, Amy Brown is teaming up with Audible for The Sound Reset Challenge: a four-week series designed to help listeners reset their habits, rethink their relationship with attention and ...

Every week, a guest draws a card from NPR's Wild Card deck and answers a big question about their life. Dan Harris is the host of the "10% Happier" podcast and author of the book of the same name. He ...