For years, mainstream fitness culture has promoted consistency as the ultimate marker of discipline. There’s this idea that you need to show up every day, push harder, and ignore discomfort. For ...

Sophia Amir reclines on a reformer at FOLM, which offers workouts that align with your hormonal rhythms. (Dania Maxwell / For The Times) I was holding onto the barre, trying to keep my heels together ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...

I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This wasn’t supposed to be so hard — especially for someone like me who regularly works out ...