Eric Zillmer, PsyD, is the Pacifico Professor of Neuropsychology and the Director of the Happiness Lab at Drexel University, where he teaches a course on happiness. Acknowledgment: The Happiness Lab ...

Did you know March 20 is designated as International Day of Happiness? Happiness is something we all seek to achieve, both individually and collectively, so I’m going to provide you with 50 ...

Want to feel happier, lighter, less stuck? Try these fun daily activities. Monday Start Doodling Tuesday Write a Poem Wednesday Daydream Thursday Do 10% More Many of us have a narrow definition of ...

It's very true that novelty and challenge bring happiness. It's also very true that novelty and challenge often bring feelings of anxiety, frustration, anger, boredom, and insecurity. Learning to do ...

The 2012 Happiness Challenge: For those of you following the 2012 Happiness Project Challenge, to make 2012 a happier year -- and even if you haven’t officially signed up for the challenge -- welcome!

Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite ...

As I’ve studied happiness over the past few years, I’ve learned many things that surprised me. Each day for two weeks, I’m debunking one "happiness myth" that I believed before I started my happiness ...