Many changes were made with the redesign of FloTrack.com. One of these changes was eliminating FloTrackR, the old running log system within FloTrack. For those of you who were unable to download your ...

According to my meticulously kept records — first a calendar-like booklet that came with my first subscription to Runner’s World, then an Excel spreadsheet, then the inevitable running app — I ran ...

Running hasn't always been something I enjoyed. It first served as a means to end: For a few months at a time, my daily stop at the gym would end with a half hour on the treadmill to shave off a few ...

There's something deeply satisfying about tracking your running progress in a spreadsheet you built yourself. No algorithm showing off other people's workouts, no concerns about what happens to your ...