Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 17, 2021 Add as a preferred ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...