It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

I rotate between anxiety, stress, depression, grief, conflict resolution, anger and how they affect suicidal ideations. Let's learn from each other and talk through these struggles. Check my website ...

Trauma can impact us deeply with symptoms such as depression, anger , addiction, relationship dysfunction. Your choice to work with a therapist can be an enriching experience. You are bringing your ...