If there is one simple physical activity that can energise, destress, and help live one longer, it has to be walking. Many ...

Walking uphill is quietly becoming one of the most effective fitness habits for people who want stronger legs, better endurance, and real results without expensive equipment or crowded gyms.

Here are the winter staples we recommend, from how to illuminate your path, to the layers and boots that will save you.

Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk. “It was too ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Hiking gear for women has come a long way in the last decade. Traditionally, most, if not all, outdoor equipment was designed for men and male bodies. While this can work for some gear like tents and ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on Cape Cod to scenic trails at deCordova Sculpture Park, residents are finding ...

In the world of outdoor exploration, having the right tools can make all the difference in ensuring your safety and enhancing your experience. Enter the TactiStaff Survival Hiking Stick, a ...

There's nothing quite like a hot girl walk for knocking out your cardio. But, it doesn't have to always be outside. In fact, hitting the treadmill is kinda the easiest way to knock out said walks when ...

Many towns in western Kansas lack gyms and fitness centers. Some small communities are building outdoor walking trails to encourage better health and attract new residents. Western Kansas towns are ...