Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...

People with MS who engage in more physical activity tend to have less severe physical and cognitive disability, a study demonstrated.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

ANN ARBOR, MI — Ice skating at the University of Michigan Yost Ice Arena is a requirement for Kara Palmer’s class. Her class is not a pipeline to the Winter Olympics. It’s a class on motor skills and ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

CHONGQING, CHINA - SEPTEMBER 28: In this photo illustration, a hand holds a smartphone displaying the logo of Applied Digital Corporation (NASDAQ: APLD), the American company specializing in data ...