Shoulder challenge or witchcraft ritual? Either way, great things will happen. This looks like a game, but it is actually a movement that I do once in awhile to help strengthen my end-range of motion in shoulder flexion, horizontal abduction, and extension. The hardest position is the arms overhead in flexion. This challenge can be done one arm at a time, which will make it much easier. When doing one arm, it allows you to cheat a little bit by leaning away from the side that is working. When yo
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Shoulder challenge or witchcraft ritual? Either way, great things wil…
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It’s often the simple movements that make a big difference. If you have neck tension, tight shoulders, or even numbness in your hands or fingers, this nerve floss and shoulder stretch is fabulous! The key with this move is to think about initiating movement from your shoulder blade while pressing out through the palm of your hand. Ooooh hello shoulders! By the way, it’s Supple Shoulder Month with weekly shoulder challenges to get you finally moving your beautiful shoulders more often! Shoulders,
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