5.3K views · 52 reactions | Dance your stress away and feel more energetic with these step-by-step exercise routines in HPB's Anytime, Anywhere workout playlist. Aim for 30 minutes of exercise a day! Visit HPB’s YouTube channel now: https://go.gov.sg/exercises-for-seniors-1 | Health Promotion Board, Singapore | Facebook
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Tone your abs, butt and thighs with this 30-minute workout! For other fun, quick workouts like kickboxing and pilates, check out our YouTube playlist here: https://go.gov.sg/stay-active-2 Tip: Watch the video on a larger screen (e.g. your TV or laptop) for a better experience! | Health Promotion Board, Singapore
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Shake up your exercise routine with fresh workouts like pilates, kickboxing and Megadanz®, available for free on our YouTube channel! We recommend that you view our 30-minute workouts on a larger screen e.g. your laptop or TV for a better experience. When exercising, remember to build intensity gradually and slow down if you feel unwell. Safety first! | Health Promotion Board, Singapore
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