HIP OPENER 🧠Great option if you feel some tightness in the bottom of the squat, are tight in the glutes, or feel a pinch/hard stop in a deep lunge/bottom of the squat. Band pulling lateral distraction allows you to get a little more out of a deep lunge stretch/forward bend, this can also alleviate compressive forces at the hip. Dr. Z #mobility #rehab #hip #physicaltherapy #stretch
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TikTokthemovementdr.z
Hip mobility will not only help your squat but can also help take tension off of your low back. Most back pain patients I work with also have a large limitation in one or more ranges of motion of the hip. #hipmobility #mobilitytraining #tighthips | Dr. Kyle Richmond DC
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Great hip opener before squats or deadlifts! #squat #gym #fitness #stretch #stretching #mobility #health #legday #bodybuilding #powerlifting #exercise #athlete
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Hip Opener 💫 Need a fresh way to open up your hips? Try this dynamic variation: 1️⃣ Start in a Cossack squat or side lunge (depending on your mobility). 2️⃣ Walk into a tall plank, then circle around to the other side. 3️⃣ Land back in that squat position and repeat. Not only does this stretch open up your hips, but it also works your shoulders and core. 🔥 Aim for 10-12 reps per side for a full-body burn. Like it? Share it! 💕 #hipmobility #hipopener #mobilitytraining #coreworkout #stretching
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