How to Perform a Chin Tuck—the Right Way
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READ THIS - Tuck jump handstand drill: use an elevated surface to calibrate more jump in your tuck entry! By giving yourself more deficit to overcome, you’re teaching your body to generate more force in the tuck… Also, it may be a trust and confidence thing too. Does that sound familiar? A lot of students experience a fear component when starting tuck handstand, like they’re going to fall forward when their body leave the ground… Is that you? Well, when you put in the reps on a slightly elevated
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READ THIS - Tuck jump handstand drill: use an elevated surface to ca…
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FacebookKyle Weiger Handstand Coach
This is gonna change your Tuck handstand forever! The trick is to start things out a bit easier than the full tuck. And by easier I mean using less effort & less tension in you legs. Instead of trying to hop into your compact & tight tuck make this change. Hop up into a lazy tuck, or as my coach @technique_artist & I call Softy Frog, then once you feel your legs and hip flexors relax bring your knees together into your tuck. You remove the variable of pulling the knees into your chest so you can
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This is gonna change your Tuck handstand forever! The trick is to …
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Lying Floor Knee Tuck
Lying Floor Knee Tuck
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