💡 Want to turn your passion for fitness into a high-paying career? With MHB Academy’s Diploma in Fitness & Nutrition Lifestyle, you get: ✅ Internationally recognized certification (CPD, NASM, ACE & more) ✅ Expert training & practical knowledge to coach real clients ✅ A step-by-step guide to launching your career as an online fitness coach 🚀 Next batch starts April 2025 Registrations are open—enroll today! | MHB Academy
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Ready to turn your passion for fitness into a rewarding career? Our 3-month Diploma in Nutrition and Lifestyle Coaching is your ultimate guide. ✅Experience live lectures with industry experts ✅Perfect your techniques with our exercise library ✅ Gain an Internationally accredited certification ✅ Become job ready by gaining real experience Don’t wait, sign up now to kickstart your career in Health coaching ! 💪 | MHB Academy
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371K views · 215 reactions | MHB Academy’s Diploma course has limited seats, and they’re going fast. Join a network of thriving health coaches who are earning, growing, and transforming lives. With live mentorship, real-world experience, and globally recognized certifications, you’re not just getting a course — you’re getting a career upgrade. Act now and secure your future in health coaching! ENROL TODAY!! | MHB Academy | Facebook
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MHB Academy || Courses in Nutrition and Fitness on Instagram: "In an RDL, glute growth depends on tension—not on touching the floor. Going lower only helps if it increases stretch while your hips are still moving back and your spine stays neutral. The moment your hips stop moving back, the glutes and hamstrings are already under full stretch. Going lower after that doesn’t increase their work—it just shifts stress to the lower back. That’s why two people can do RDLs at different depths and both
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MHB Academy || Courses in Nutrition and Fitness on Instagram: "When you lose fat, your body doesn’t just “burn” it like fire. It breaks down through a series of biochemical processes. Fat stored in the body is primarily in the form of triglycerides, which are molecules composed of carbon, hydrogen, and oxygen. When you create a calorie deficit through diet and exercise, your body begins a process called lipolysis, where these triglycerides are broken down into ✅ Glycerol and ✅ Free fatty acids.
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MHB Academy || Courses in Nutrition and Fitness on Instagram: "Your digestive system is not fragile. It’s one of the most tightly regulated systems in the body. Core body temperature is maintained within a narrow range, regardless of whether you drink cold water or hot tea. The stomach has rich blood supply precisely to neutralise temperature changes quickly. What people often mistake for “Agni disturbance” is actually comfort and tolerance, not metabolism. Some foods feel better warm, some cold
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