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If you’ve been married to, divorced from, or are trying to leave a narcissist, this emotional tug-of-war is incredibly common. And no — it doesn’t mean you’re weak. What you’re experiencing is the after-effect of a trauma bond. As you fight to leave — and even after divorce — many people swing back and forth between: • Rage over the damage done • Compassion for the narcissist • Guilt for wanting freedom • Making excuses for his behavior That back-and-forth is common. But it’s not healthy — and i
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