Back and Biceps is the best day, who agrees?
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Back and Biceps is the best day, who agrees?
390 views3 months ago
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Here’s why biomechanics are important for more than just injury prevention. #Biomechanics #jointstacking #health #fitness #training | Quinn Biddle Model
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Here’s why biomechanics are important for more than just injury prevention. #Biomechanics #jointstacking #health #fitness #training | Quinn Biddle Model
217 views5 months ago
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Quinn Biddle ocean/beach video. Music track: "Wicked Games" by Chris Isaak | AAG Magazine
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Quinn Biddle ocean/beach video. Music track: "Wicked Games" by Chris Isaak | AAG Magazine
25.6K viewsJul 2, 2015
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💪🏼Switch up your grip for an overall bicep pump, this will completely change the game for you if you’ve had a hard time growing your arms. #Biceps #arms #fitnesscoach #weightloss #fatloss #musclegrowth | Quinn Biddle Model
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💪🏼Switch up your grip for an overall bicep pump, this will completely change the game for you if you’ve had a hard time growing your arms. #Biceps #arms #fitnesscoach #weightloss #fatloss #musclegrowth | Quinn Biddle Model
2.3K views6 months ago
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🔥Cardio isn’t the enemy… but it’s not a fat-loss hero either. Most people are doing MORE cardio sessions and seeing LESS progress because their body adapts, their appetite goes up, and they end up burning less calories overall over time. If your goal is to look lean, athletic and defined… lifting, protein and steps will take you 10x further than the treadmill. 💯Drop “LEAN” in the comments if you want the full breakdown. #cardio #cardiomyth #fatloss #fatlossmyths #weightloss #weightlossmyths |
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🔥Cardio isn’t the enemy… but it’s not a fat-loss hero either. Most people are doing MORE cardio sessions and seeing LESS progress because their body adapts, their appetite goes up, and they end up burning less calories overall over time. If your goal is to look lean, athletic and defined… lifting, protein and steps will take you 10x further than the treadmill. 💯Drop “LEAN” in the comments if you want the full breakdown. #cardio #cardiomyth #fatloss #fatlossmyths #weightloss #weightlossmyths |
236 views5 months ago
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Train the full ROM in order to get the most out of your training. This will actually build your abs and not just create fatigue. | Quinn Biddle Model
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Train the full ROM in order to get the most out of your training. This will actually build your abs and not just create fatigue. | Quinn Biddle Model
504 views3 months ago
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Spot the difference 👀. | Quinn Biddle Model
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Spot the difference 👀. | Quinn Biddle Model
1.4K views9 months ago
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❌Stop eating high sugar crap for breakfast! | Quinn Biddle Model
473 views5 months ago
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Super bowl Sunday! | Quinn Biddle Model
9 viewsFeb 7, 2016
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My personal favorite day, what’s yours? | Quinn Biddle Model
484 views3 months ago
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Meal prep doesn’t have to suck or be boring! This is a super easy meal prep you can make in like 5-10 minutes (minus cook time) and have ready for the week. Pro tip- cover the dish with foil for the first 40 minutes, then uncover and continue cooking for 10-15 minutes. ✅Ingredients: Ingredients (serves 4): • 1.5 cup rice • 1.25 lb chicken breast (high in protein!) • 1 cup broccoli • 2 medium peppers • 1 can light coconut milk • (1 jar) Thai green paste • 1/3 cup water • Salt & pepper to taste Mi
976 views5 months ago
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Full Blown Shoulder Workout 🔥 1️⃣ Arnold Press- 4 x 12-15 2️⃣ Seated Db Lateral Raise- 4 x 10-12 3️⃣ Upright Row- 3 x 12-15 4️⃣ Plate Front Raise- 3 x 12-15 5️⃣ Reverse Peck Deck- 4 x 12-15 6️⃣ Cable Singlr Lateral Raise- 3 x 15-20 7️⃣ Seated Cable Face Pull- 3 x 15-20 This is a burner, but don’t give up till it’s done! 🔥 Dm me for more info on my coaching program 💪🏼 | Quinn Biddle Model
379 views5 months ago
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Try this next time if you’re wanting to build capped delts (which I know you are 😆) | Quinn Biddle Model
934 views5 months ago
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Light up your shoulders with these movements: 1️⃣Behind the head military press: I like this personally more than the in front press, definitely feel it more in the shoulders and takes the chest out of it. Finish with 5-8 push presses. 2️⃣SUPERSET: seated lateral raises X front raise. Self explanatory, but if you have questions shoot me a message or leave it in the comments. 3️⃣SUPERSET: Seated cable facepulls X Lying cable upright row. Great way to have constant tension while still being stable
263 views4 months ago
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What’s the strangest fat loss myth you’ve heard? | Quinn Biddle Model
151 views6 months ago
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Fat loss vs muscle gain isn’t about different foods. It’s about choosing the right version for the phase. Chicken breast → cutting Chicken thighs → bulking Boiled potatoes → cutting Mashed/buttered → bulking Egg whites → cutting Whole eggs → bulking None of these are bad foods. They’re tools. The guys who stay stuck never adjust. Your body doesn’t reward effort, it rewards precision. Share this with someone spinning their wheels. And follow @quinncidence8 | Quinn Biddle Model
864 views3 months ago
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If you’re someone who has issues putting weight on your back, this one’s for you. I would superset the adductor/ abductor machines. For the hamstring curls and leg extensions, focus on pushing your lower back into the pad. Try this one out on your ur next leg day, and follow for more training tips 💪🏼 | Quinn Biddle Model
492 views6 months ago
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If you feel like one arm is stronger than the other this is a great way to fix those imbalances. Single-arm shoulder workout. Let’s get it! | Quinn Biddle Model
1K views4 months ago
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Stop playing with your banan! 🍌 Make this Chunky Monkey Oat Bake instead💯. All you need is: 1 banana (ripe) 1 cup oats 1-2 tbsp sugar free maple syrup 1 tsp baking powder 1/2 tbsp peanut butter Splash of milk of choice Cinnamon to taste Blend it up, top it with some chocolate chips of choice. Bake at 350 degrees for about 25 mins. And like magic, you have a delicious breakfast meal prep. I eat this with some high protein yogurt and maybe a hard boiled egg or two. 👌🏼💪🏼 | Quinn Biddle Model
2.1K views4 months ago
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I know some of yall were looking out for this recipe so here you go! If yoh try it, let me know what you think. And, if there are any meals or snacks you’d like me to make healthy, leave it in the comments 👇🏼. #fitnesssnack #fitnesschef #fitchef #healthyrecipe #healthyoption | Quinn Biddle Model
468 views3 months ago
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Most business owners/ operators are stuck in a loop of endless work, travel, hotels, airport food and it limits their time with their family and the ability to work on their health. 👉🏼In the past I've traveled consistently for work and for the last year I've been traveling and living out of hotels/ air bbs, so I created the Sustainable Edge Design which has helped me stay lean year around. ✅Now I help other traveling business owners learn how to control their schedule, take back their time, an
153 views2 months ago
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Proof that all we need is love! This is awesome! Shout out to Elmerfor putting himself first, loving himself, respecting himself and becoming a new man. He’s got a beautiful family including a new baby! God bless you brother! I’ll be watching your journey continue to unfold 💪🏼🙏🏼. | Quinn Biddle Model
888 views5 months ago
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Quinn Biddle by @themichaeldowns | Tattoo Boys
7.4K viewsJul 5, 2015
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Quinn, ocean splashin' | Michael Downs Studio
4.7K viewsMay 23, 2015
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Big league with the fellas Joey and Tom. 🤘🏼💪🏼🔥 | Quinn Biddle Model
9.8K viewsSep 5, 2022
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Drop your Pinterest recipes below ⬇️ | Quinn Biddle Model
695 views7 months ago
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Comment “RESET” and I’ll send you the blueprint. | Quinn Biddle Model
406 views5 months ago
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Comment “PICK ME” and I’ll DM you so we can build your plan 💪🏼 | Quinn Biddle Model
299 views7 months ago
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Listen, I don’t make the rules… I just abide by them 😂😂😂😂 #humor #funny #uprightrows #over #hoes #upright #row #shoulders #motion #movement | Quinn Biddle Model
558 viewsMar 8, 2024
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5 rounds -Front to back lunges- 10 each leg each way -A-Skip- 30 each leg -Curtsy lunge/ squat- 10 each leg -Ab knee up- 30 each leg -In/Out squats- 20 total -Side lunges- 12-15 each leg -Wall Sit- 45 seconds/ round | Quinn Biddle Model
3.6K viewsMar 27, 2020
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