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Targeting:- pectoral major minor🔥 👉🏾Synergist:- anterior deltoid! 👉🏾Execution:- seat on the edge keep tight the spine now as you are exhaling push the weight (keep focusing on lower part of pectoral) and as you are inhaling release(under control) 👉🏾Use of roll:- scapula blade can move, extra stretch, extra mobility, extra muscle hypertrophy! 👉🏾force:- push 👉🏾mechanics:-isolation! For more visit:- 🔥 SamFitnessdxb.com 🔥 . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrai
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