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Chair yoga is the “in-between” and it’s not just for the silver foxes anymore. The “in-between”….. it’s not exactly difficult physically, and it’s not exactly seated meditation. But it might get you to the gold (the Self) faster than just a physical asana or not moving at all in a strict meditation practice. You get all the benefits of a full yoga practice! And you also get a chance to not be so serious, hold yourself with more ease and grace, allowing for some walls to come down. Sometimes less
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Chair yoga is the “in-between” and it’s not just for the silver foxes anymore. The “in-between”….. it’s not exactly difficult physically, and it’s not exactly seated meditation. But it might get you to the gold (the Self) faster than just a physical asana or not moving at all in a strict meditation practice. You get all the benefits of a full yoga practice! And you also get a chance to not be so serious, hold yourself with more ease and grace, allowing for some walls to come down. Sometimes less
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