5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
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If sit-ups hurt your back… stop doing them. Our patients tell us they try to “strengthen their core,” but end up with back pain for days after working out. And then the fear hits: “What if I can’t keep training the way I need to?” Because the gym isn’t just fitness — it’s mental health. Here’s the truth: It’s not your back. It’s the exercise. Sit-ups crank on a spine that’s already irritated. The McGill Curl-Up builds real core strength without lighting your back up. Most people have been to chi
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