NEW YOUTUBE 📽 HOW TO BUILD A BIG BACK watch in FULL here: https://www.youtube.com/watch?v=OWGRHTZkoc0&t=25s Check it out & SUBSCRIBE! Featuring my boy Andrew Grossett Video by: Feelming - film is emotion Visit SIMEONPANDA.COM for training routines For discount on Dedicated Nutrition visit simeonpanda.com | Simeon Panda
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NEW YOUTUBE 📽 HOW TO BUILD A BIG BACK watch in FULL here: https://www.youtube.com/watch?v=OWGRHTZkoc0&t=25s Check it out & SUBSCRIBE! Featuring my boy Andrew Grossett Video by: Feelming - film is emotion Visit SIMEONPANDA.COM for training routines For discount on Dedicated Nutrition visit simeonpanda.com | Simeon Panda
104.4K viewsMar 30, 2017
FacebookSimeon Panda
Behind the neck lat pull downs. A variation of the traditional lat pulldown where instead of bringing the bar to your upper chest, you pull it behind your head, toward the base of your neck. The idea is to “isolate” the lats a bit more by changing shoulder position... and personally, I love how this exercise makes my back feel. I can feel the isolation, and it feels strong. This is not, however, a beginners exercise, and requires good shoulder mobility. I make sure my shoulders, particularly rot
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Behind the neck lat pull downs. A variation of the traditional lat pulldown where instead of bringing the bar to your upper chest, you pull it behind your head, toward the base of your neck. The idea is to “isolate” the lats a bit more by changing shoulder position... and personally, I love how this exercise makes my back feel. I can feel the isolation, and it feels strong. This is not, however, a beginners exercise, and requires good shoulder mobility. I make sure my shoulders, particularly rot
140 views6 months ago
FacebookNext Phase Fitness
Behind the neck lat pulldown #back #latpulldown #fitness #gym | Trent Harrison
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Behind the neck lat pulldown #back #latpulldown #fitness #gym | Trent Harrison
410.4K viewsNov 20, 2022
FacebookTrent Harrison
The behind-the-neck lat pulldown is controversial due to potential shoulder strain and injury risk, especially if performed incorrectly. Critics argue that it can compromise shoulder health, particularly for those with limited mobility. However, when done with proper form, this variation emphasizes the upper lats and teres major more than the traditional front pulldown, helping to create a wider and thicker back, also improve shoulder mobility. Make sure to emphasize proper form to avoid injury,
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The behind-the-neck lat pulldown is controversial due to potential shoulder strain and injury risk, especially if performed incorrectly. Critics argue that it can compromise shoulder health, particularly for those with limited mobility. However, when done with proper form, this variation emphasizes the upper lats and teres major more than the traditional front pulldown, helping to create a wider and thicker back, also improve shoulder mobility. Make sure to emphasize proper form to avoid injury,
161.7K views7 months ago
FacebookPetar Klančir IFBB Pro
Front vs Behind-the-Neck Lat Pulldown – Which is Better & Safer? Let’s break down the biomechanics: 1. Front Lat Pulldown (to chest): • Performed in the scapular plane (~30–60° shoulder abduction) • Shoulder stays in a safer range of external rotation • Scapula upwardly rotates slightly retracts • Elbows drive down and slightly forward—matching the line of pull of the lats • Allows a neutral cervical spine, reducing neck strain • Targets the latissimus dorsi, teres major, lower traps, and rhombo
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Front vs Behind-the-Neck Lat Pulldown – Which is Better & Safer? Let’s break down the biomechanics: 1. Front Lat Pulldown (to chest): • Performed in the scapular plane (~30–60° shoulder abduction) • Shoulder stays in a safer range of external rotation • Scapula upwardly rotates slightly retracts • Elbows drive down and slightly forward—matching the line of pull of the lats • Allows a neutral cervical spine, reducing neck strain • Targets the latissimus dorsi, teres major, lower traps, and rhombo
40K views11 months ago
FacebookOm Bisht Fitness Coach
Behind Neck Lat Pull Down
Behind Neck Lat Pull Down
Sep 16, 2009
muscleandstrength.com
Kneeling Lat Pulldown - Muscle & Fitness
Kneeling Lat Pulldown - Muscle & Fitness
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muscleandfitness.com
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Arnold’s lat pulldowns—classic move for building width and that iconic V-taper. #LatPulldown #ArnoldSchwarzenegger #BackDay #GoldenEra #Workout | Hercules Bodybuilding
120.1K views3 months ago
FacebookHercules Bodybuilding
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🧠 Forgotten but GOLDEN!💪🏻 📌Most people skip this now… but Arnold made it a staple! 💥 📌 Behind-the-neck Lat Pulldown — pure old-school width!🔥 😎I’ve added a twist: kneeling version for better control & deeper stretch 🔥 💪🏻Don’t ignore the classics — just evolve them! 💪 #ArnoldStyle #GoldenEraGains #LatPulldown #BehindTheNeckPulldown #BackDay #LatsOnFire #OldSchoolWorkout #BodybuildingClassics #UnderratedExercises #BackWorkout #LatWidth #KneelingPulldown #GymHacks #TrainingLikeArnold #M
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Behind the neck Lat Pulldown 💗🇦🇺🙏💗
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Lat Pulldown Variations for a Wider Back 💪 (Build Bigger Lats Fast)
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Shoaib | Fitness | Have you ever tried behind-the-neck lat pulldowns? 🚫 STOP Doing Behind-the-Neck Lat Pulldowns Unless your goal is shoulder pain, rotator... | Instagram
20.5K views5 months ago
Instagramiam_msa___
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Nicholas Jimenez on Instagram: "Been loving Behind-The-Neck Lat Pulldowns lately. Added them in a few weeks ago to my #BackDay routine and I’ve noticed more overall soreness in my lats over standard front Lat Pulldowns. Planning on keeping them in the rotation for a while! Tips: Go LIGHTER than you think you should, ACTIVATE the lats to initiate the pull down, keep your elbows as far forward as possible, CONTROL the negative. Some benefits of Behind-The-Neck Lat Pulldowns: 1) Extremely targeted
42.6K views3 months ago
Instagramnickyjaysd
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Idris | Online Fitness Coach on Instagram: "How to do Lat Pulldown (Neutral Grip) 🟢 Setup Adjust thigh pads so legs are firmly under them and body stays on the seat Push chest out and lean torso back 10 to 15 degrees for a natural pull path Keep feet flat on the floor Engage core throughout the movement for stability Grip handles with palms facing each other neutral grip for coordinated mid back and arm activation 🟢Concentric Downward Phase Pull the bar to upper chest not behind
155.1K views2 months ago
Instagramidris_workout2
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Is the Behind-the-Neck Lat Pulldown Safe and Effective?
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