Ayurveda - College of Naturopathic Medicine
Ayurveda - College of Naturopathic Medicine
Aug 5, 2022
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Ayurveda teaches that food isn’t just nutrition — it’s vibration. 🌿 Every seed, nut, and fruit carries a distinct energy that speaks to the body’s intelligence. When you eat with awareness, you don’t just feed your tissues, you balance your Doshas, cleanse Ama (toxins), and nurture Ojas, the essence of vitality. A handful of nuts can strengthen your heart. A few berries can protect your eyes. Simple foods, when chosen with consciousness, become medicine for body, mind, and spirit. 🌞 This is th
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Ayurvedic Medicine For Children: What You Need To Know
Ayurvedic Medicine For Children: What You Need To Know
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Rice is not just carbs…..🍚 In Ayurveda, rice is actually a medicine It doesn’t just fill your plate - it helps heal your body from within. Ayurveda describes 60 varieties of rice, and each one has its own therapeutic value. • Shashtika rice - Helps rebuild strength and supports recovery from extreme weakness. • Kolam rice - Very easy to digest, great gentle alternative for a healthy gut. • Kaala Bhaat (Black Rice) - Natural immunity anti- aging powerhouse. • Navara rice - Amazing for skin softe
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Ayurvedic Nutrition with Nidhi Pandya
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