Use this 👉🏼 NOT THAT! Bedroom edition 💤 Comment more and I’ll make a video explaining in more detail 💬 #healthyhome #doctor #thisnotthat #healthylifestyle #learnoninstagram | Tania Elliott
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Use this 👉🏼 NOT THAT! Bedroom edition 💤 Comment more and I’ll ma…
26.5K viewsOct 15, 2024
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About - Real Health with Dr Tania
About - Real Health with Dr Tania
1 year ago
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👉🏼Send this to someone you want to kiss! A longevity hack that’ll blow your mind. 💋Kissing for longer than 6 seconds. After 6 seconds, your body triggers oxytocin which lowers your stress hormones like cortisol. Kissing for longer than six seconds has a positive effect on your health and longevity. #doctor #longevity #hack | Tania Elliott
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👉🏼Send this to someone you want to kiss! A longevity hack that’ll blow …
67.6K views10 months ago
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I’m a doctor and here’s one thing I never do first thing in the morning. I don’t make my bed. ‼️Let me explain why! 1) It locks in moisture, grime and other things that may have come off of your body. 2) It can increase your chances of more dust mites growing in your bedding. A study showed that when you make your bed, it actually locks the dust mites in and can make your allergies worse. 👩🏻‍⚕️What do I do? I wait a couple of hours, let my bed air out and make my bed more in the middle of the
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I’m a doctor and here’s one thing I never do first thing in the morning…
35.6K viewsFeb 5, 2025
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Everyone should be doing this!!! and you need to send this to your parents📲 If you are new here, Hi! I’m Dr. Tania Elliott, board certified internal medicine specialist and allergist. I’m gonna show you three super important things you need to make sure you can do in order to live a long healthy life. 1) make sure you can get off the ground without any assistance from any furniture or help from anyone else. It seems so simple, but one of the reasons why falls can be so dangerous in older people
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Everyone should be doing this!!! and you need to send this to your …
22.8K viewsApr 11, 2025
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It is so important to be your advocate and not take answers at face value. Because healthcare is so siloed, diagnoses can often be missed. #doctor #potus #diagnosis | Tania Elliott
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It is so important to be your advocate and not take answers at …
9.1K views9 months ago
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I’m a doctor, and here’s one thing I don’t do. Take too much ibuprofen. We’re seeing how bad this is for your health on Love Is Blind with Devin Buckley. 75% of people who take NSAIDs, or non-steroidal anti-inflammatory drugs, like ibuprofen, develop low-grade inflammation in their gut, and as many as one in four people develop an ulcer. Not to mention silent damage to your kidneys. These medications reduce blood flow to small vessels that feed your gut and other organs, and they affect your gut
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I’m a doctor, and here’s one thing I don’t do. Take too much ibuprofen…
14.6K views10 months ago
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Never, never microwave plastic containers. 👩🏻‍⚕️I’m Dr. Tania Elliott…
41.8K viewsJan 23, 2025
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Have you heard of this? 👩🏻‍⚕️If you are new here, I’m Dr. Tania Elliott, …
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Excited to join the scientific advisory council of @nexthealth …
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Ready to measure your grip strength? It’s a marker of longevit…
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#SolgarPartner I’ve teamed up with @solgar to share three health sup…
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Re-watch the video and do these 5 simple moves with me! #doctor #f…
10.6K views9 months ago
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I get asked this a lot in my AMA’s so here you go! 👉🏼quick and easy men’…
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You probably won't believe me, but your gut and mood are linked. Let …
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Send this to a friend who needs to know. Think twice before you get …
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Send this to someone who doesn’t get enough sleep 👀 #sleep #doctor …
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Did you know this? #doctor #dentist #didyouknow | Tania Elliott
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Here’s why I never bring my clothes to the dry cleaner⚠️ 👩🏻‍⚕️I’m Dr. T…
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✨Five natural alternatives to hormone replacement therapy. If y…
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I’m a doctor and this is one thing I always check before booking a ho…
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Health Revolution Global 🌎 on Instagram: "The dirty truth about s…
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I’m a doctor, and here’s why I stopped watching horror movies. …
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Getting an IUD doesn’t have to be painful! I’m Dr. Tania Elliott, boar…
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Did you know this? Send this to a friend who needs to know👀 #docto…
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Cold water can impact digestion so if you experience bloating shortly …
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Choose your cold, flu, and allergy meds wisely. ❌Don’t fall for labeli…
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I have some medicine for you👇🏼 👩🏻‍⚕️I’m Dr. Tania Elliott board-certified int…
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Do you think travel therapy should be prescribed? Tag your favorite t…
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Using these supplements can be dangerous❌ 👩🏻‍⚕️I’m Dr. Tania Ellio…
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