Healing is not linear. It doesn’t always feel good, we don’t always feel stronger or more healed or even better. Knowing there are peaks and valleys, knowing that you are not failing, knowing that this is a process can help support you as you ride the waves of the healing process. Hold on to yourselves even when it feels impossible. You are still healing. You are still healing. ❤️#trauma #healingtrauma #traumarecovery #recovery #cptsdrecovery #cptsd #cptsdawareness #traumasurvivor #survivor #chi
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Healing is NOT linear 📈 Over the weekend I was invited to speak at Sagip Babae Foundation’s launch — their movement is focused on healing for women who’ve experienced abuse and trauma and I was tasked to give a short message on what it means to HEAL. Since so many have already spoken on what healing IS, I wanted to share what I thought healing is NOT. ➡️ Healing is NOT instantaneous Healing doesn’t happen overnight, it’s a long process that could take years — and in some cases, we won’t ever fe
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