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Emotional invalidation is when someone’s feelings, thoughts, or experiences are dismissed, ignored, judged, or minimized, instead of being acknowledged and understood. They use deflection, blame, stonewalling, minimizing etc.. to avoid facing your emotions - most likely because deep down they don't know how to face and process their own emotions. A big relationship issue we see come up is emotional invalidation during women's cycles. Hormonal changes do not cancel out the validity of what a woma
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