To watch the full video on YouTube search for ‘Louise Kay The Great Shift: From Identity to Consciousness: Spiritual Awakening’ #louisekay #spiritualawakening #meditation #consciousness #presentmoment | Louise Kay
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To watch the full video on YouTube search for ‘Louise Kay The Great Shift: From Identity to Consciousness: Spiritual Awakening’ #louisekay #spiritualawakening #meditation #consciousness #presentmoment | Louise Kay
6.9K views2 months ago
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Nov 25, 2017
louisekay.net
Melt Away Emotional Walls with this Simple Practice! #louisekay #presentmoment #mindfulnesspractice | Louise Kay
0:31
Melt Away Emotional Walls with this Simple Practice! #louisekay #presentmoment #mindfulnesspractice | Louise Kay
8.2K views3 months ago
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Give Up Your Story and End Suffering Now! #louisekay #spiritualawakening #higherconsciousness #mindfulnesspractice #presentmoment | Louise Kay
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Give Up Your Story and End Suffering Now! #louisekay #spiritualawakening #higherconsciousness #mindfulnesspractice #presentmoment | Louise Kay
8.7K views2 months ago
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How to Manage Overwhelming Emotions Search 'Louise Kay' on YouTube to watch the full video. #spiritualawakening #louisekay #mindfulnesspractice #presentmoment #somatichealing #meditationpractice | Louise Kay
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How to Manage Overwhelming Emotions Search 'Louise Kay' on YouTube to watch the full video. #spiritualawakening #louisekay #mindfulnesspractice #presentmoment #somatichealing #meditationpractice | Louise Kay
21.6K views5 months ago
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Join Louise Kay at The Infinite I Am Conference for a powerful session on embodied awareness. Don’t miss this experience. ➡️ Claim your free ticket now. https://bit.ly/i-am-conference #LouiseKay #theinfiniteiam | Center for Awakening
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Join Louise Kay at The Infinite I Am Conference for a powerful session on embodied awareness. Don’t miss this experience. ➡️ Claim your free ticket now. https://bit.ly/i-am-conference #LouiseKay #theinfiniteiam | Center for Awakening
109 views5 months ago
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A Powerful Question for Getting in Alignment: Out of all the options that are available to me in this moment right now, which feels most aligned to take action on? #louisekay #spiritualawakening #presentmoment #higherconsciousness #mindfulnesspractice #presentmomentawareness #spiritualityreels #spiritualawakeningprocess #beherenow | Louise Kay
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A Powerful Question for Getting in Alignment: Out of all the options that are available to me in this moment right now, which feels most aligned to take action on? #louisekay #spiritualawakening #presentmoment #higherconsciousness #mindfulnesspractice #presentmomentawareness #spiritualityreels #spiritualawakeningprocess #beherenow | Louise Kay
33K views5 months ago
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1:34
The beauty of presence is that it's like a huge light of consciousness which shines on unconscious beliefs, patterns, conditionings and unprocessed emotions that are held in the system and it draws them out. This results in a powerful transformation that takes place on the human level. #consciousness #presentmomentawareness #presentmoment #spiritualawakening #louisekay | Louise Kay
1.1K viewsApr 24, 2025
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1:48
Are You Spiritual Bypassing? 🤔 If your attention is deeply present in the now, you’re abiding as the aware witness AND your attention is including the experience of the body and fully allowing it to feel whatever it’s experiencing, it’s not possible to bypass emotions. #louisekay #spiritualawakening #presentmoment #mindfulnesspractice #higherconsciousness #presentmomentawareness #spiritualityreels #spiritualawakeningprocess #spiritualbypassing #embodimentpractice #meditation #meditationteaching
12.2K views5 months ago
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Melt Emotional Ice Blocks: The Power of Consciousness You can find the full video on YouTube by searching Louise Kay: simple step by step guidance to open the heart. #louisekay #spiritualawakening #presentmoment | Louise Kay
3K views3 months ago
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How to End Psychological Suffering: So much of human suffering is totally unnecessary. This type of suffering is caused by identification with thoughts. By practicing being the aware witness of thoughts and not personalizing them you can free yourself from mental suffering and experience inner peace. Whenever a thought arises simply notice and observe it. Don't relate to it as though it belongs to you. It's simply a phenomena arising that you're aware of. Then notice it disappear, as though you'
79.9K views5 months ago
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LIVE IN THE NOW! ✨ Focusing your attention on an imaginary future creates stress and anxiety in the system. When you are fully present in the now, without any resistance to what is, you are always at peace (this doesn't mean that you don't take aligned action in the direction of your preferences). END THE SUFFERING CYCLE! ✨ Whenever you notice thoughts about a projected negative future arising, instead of giving interest in their content, simply observe them as though they're clouds passing thro
49.4K views5 months ago
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2:09
Is Your Crying a Healthy Release or an Egoic Expression? 👇 HEALTHY RELEASE ✅ Deeply present in the now ✅ Resting your attention as the impersonal aware witness simply perceiving the experience ✅ Free from identification ✅ Emotional release is accompanied by a sense of inner peace ✅ Thoughts and emotions are not personal EGOIC EXPRESSION 👉 Identified as a victim to the experience 👉 Collapsed into emotional suffering 👉 Believing yourself to be limited to the body/mind construct 👉 Identified w
11.3K views5 months ago
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What Happens When You Bring Presence Into the Body: One of the side effects of meditation is that unprocessed emotions and energies bubble up to the surface to be processed and released. When this happens many people think that they’re doing the meditation wrong because they have an expectation that they’ll feel peace and bliss. So it’s actually a good thing and when these emotions arise you can celebrate them and welcome them with gratitude that your system is being cleansed. What’s important i
12K views5 months ago
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1:49
If you feel boredom, agitation or unease during meditation follow these simple steps 👇🏻 ➡️ Relate to the experience with pure positivity. It's good that it's happening because you have an opportunity to transmute a layer of ego and anchor more deeply in presence. ➡️ Don't identify with any thought or story. Rest your attention as the aware witness simply perceiving thoughts as they come and go. ➡️ With an attitude of gentle curiosity bring your attention very gently into the body and allow the
11K views5 months ago
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1:01
To watch the full video on YouTube search for 'How to Deal with Negativity and Life Challenges.' When you are faced with negativity or challenges first of all bring your attention fully present into the now and acknowledge that the challenge is present. Then consciously adopt an attitude of gratitude and pure positivity towards the situation and ask yourself, "what is the opportunity here for me? How can I learn and grow from this situation? How can I respond in alignment with higher consciousne
14.8K views5 months ago
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1:26
Next time you experience what you would call a 'negative' emotion try this practice: Take a moment to pause, notice your breath and bring all your attention fully present into this moment. Become aware of sense perceptions, such as sounds, smells etc, and then notice the thoughts that are appearing in your mind. Don't try to stop or change the thoughts but just for this moment don't give any interest in whatever they're saying. Let go of the idea that anything needs to be fixed right now. Then a
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Impersonal Awareness Meditation | Louise Kay
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Accept What Is Now: Resistance Creates Lack! / Louise Kay
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Are you Present Right Now?
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