There are little things we can all do for our mental health. Get started with a free plan and tips from Every Mind Matters. | NHS
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Anyone can experience a mental health problem, so being able to talk about it is important to us all. See advice here: nhs.uk/moodzone | NHS
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It's Mental Health Awareness Week and a great time to think about how we're all feeling. Visit Every Mind Matters to get a free, personalised mental health action plan with practical tips to help boost your mood: nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/ | NHS
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