Self-administered Hip Mobilization: Anterior to Posterior with Flexion
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🚨Save and Try! Tight hips? Limited flexion or internal rotation? These banded self-mobilizations might be the missing link. Here’s what’s happening… I’m using a resistance band to create joint distraction at the hip—basically pulling the femur away from the socket just enough to reduce compression and give the joint more space to move. Then I move actively through flexion and internal rotation—two ranges most people lose with sitting, poor movement patterns, or past injuries. *Why it works: ✅ I
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