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Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
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fitnessdrum.com
PIGEON POSE (Pada Kapotasana)📣 The pigeon pose is a hip-opening forward bend and one of the most popular yoga poses. This pose requires high mobility in the hip joint, especially external rotation. Practitioners with a suitable natural structure and enhanced flexibility (Like our model @ericarinyoga :) can perform it relatively easily. Still, in most cases, practitioners will find it difficult to perform because of limited hip range of motion. The pigeon pose addresses 2 areas: 🦵 The front leg
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How to yoga flying pigeon arm balance pose #yoga #calisthenics #yogapose #yogapractice #viral
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