Tumbling involves somersaults, flips and twists, and linking them together. Gymnasts have 25 metres of tumble track to perform their skills. For today's #ChristmasCountdown, see this routine by 2️⃣1️⃣ year old Jaydon Paddock, who claimed the British title earlier this year. | British Gymnastics
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Tumbling involves somersaults, flips and twists, and linking them t…
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Somersaults, rolls, jumps… Movement that calms and regulates! These kinds of activities are amazing for children who need lots of movement and proprioceptive input. Why? 🔹 Why somersaults help: 1. They stimulate the proprioceptive system Proprioception is the sense that tells us where our body is in space. Movements like rolling and tumbling engage muscles, joints, and tendons, giving the brain important information about body position and movement. 2. They regulate muscle tone and support focu
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