My Weekly Workout Routine: 4-Day Split Explained
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15K views2 months ago
TikTokhannah.rudduck
⬇️ Take your pick! 3x per week: Full body split 4x per week: Upper/Lower split 6x per week: Push/pull/legs split The best workout split is the one that fits your schedule and one that you can stick to for a long time! Consistency is key! ✅ Follow for more value! #workoutsplit #workouts #workout #gym #fitness
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⬇️ Take your pick! 3x per week: Full body split 4x per week: Upper/Lower split 6x per week: Push/pull/legs split The best workout split is the one that fits your schedule and one that you can stick to for a long time! Consistency is key! ✅ Follow for more value! #workoutsplit #workouts #workout #gym #fitness
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